Sustainability is the name of the game! Those flash-in-the-pan programs? They're like a sugar rush: pump you up quick, then leave you crashing harder than a bad squat form. Real fitness ain't a sprint; it's a goddamn siege. I have thirty years grinding iron, from gridiron prep to military drills and locking down the yard! That's battle-tested wisdom, not some TikTok guru's wet dream. I respect the hell out of those guys and gals like me with an adjust-on-the-fly mindset. Life throws curveballs—deployments, lockdowns, 12-hour shifts—your program's gotta flex like a steel cable, not snap like a twig. It's time to get your workout, diet and supplementation on point. The ones who stick it out past the honeymoon phase? They will own it no matter what life throws at them including the aging process! Let me know what I can do to help you keep owning the rack! 💪

This is where we can work together 1 on 1 to help you reach your goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support

Discuss goals, tweak workouts and diet, and discuss what supplements you should be on to achieve your goals
Plan includes a weekly phone call and unlimited texts to answer questions throughout the week

Whether you want to simply maximize hormone use or want to give yourself the greatest edge possible this subscription includes A to Z exactly what your body needs to either get the maximum transition, or to become the ultimate beast in the gym. Bodybuilders, powerlifters or physique competitor secrets at your fingertips. No holding back. The real secrets for training, diet, and hormone information to maximize yourself, regardless of what your goals are.
Training plan
Meal plan
Supplement Consult
Hormone Management and or Help w/ TRT
Sustainability is the name of the game! Those flash-in-the-pan programs? They're like a sugar rush: pump you up quick, then leave you crashing harder than a bad squat form. Real fitness ain't a sprint; it's a goddamn siege. I have thirty years grinding iron, from gridiron prep to military drills and locking down the yard! That's battle-tested wisdom, not some TikTok guru's wet dream. I respect the hell out of those guys and gals like me with an adjust-on-the-fly mindset. Life throws curveballs—deployments, lockdowns, 12-hour shifts—your program's gotta flex like a steel cable, not snap like a twig. It's time to get your workout, diet and supplementation on point. The ones who stick it out past the honeymoon phase? They will own it no matter what life throws at them including the aging process! Let me know what I can do to help you keep owning the rack! 💪
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.